Welcome everyone from Jon and Keith, here at the flumadiddle compound and heliport. Here we are, our first full length episode and man is there some flumadiddle involved with this topic, health and wellness. We shall define these terms, share about some flumadiddle and hopefully share some ways that we can all grow in terms of our health and wellness. Plus a great interview from a friend of ours Jamie Ellis. Jamie has lost over 100lbs and kept it off for quite sometime. She'll share her journey with us and encourage us all to follow her along to greater health!